4 Ways to Prevent a Heart Attack

The day I got out of the hospital, I laid on the couch and started googling stuff about heart attacks. I found this video and it shaped my behavior from that moment on.

  1. Don’t smoke
  2. BMI below 25
  3. 5 fruits and vegetables a day
  4. 150 minutes of exercise a week

Smoking was a free pass for me. . .so I immediately went to work fixing the other 3. I’ll post about them individually in the future because they are all really important. . .and I have a lot to say. ❤

5 thoughts on “4 Ways to Prevent a Heart Attack

  1. Pingback: Body Mass Index (BMI) – Heart Habit to Break

  2. Pingback: Body Mass Index (BMI) – Heart Habit to Break

  3. Pingback: 5 Fruits and Vegetables a Day – Heart Habit to Break

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