The day I got out of the hospital, I laid on the couch and started googling stuff about heart attacks. I found this video and it shaped my behavior from that moment on.
- Don’t smoke
- BMI below 25
- 5 fruits and vegetables a day
- 150 minutes of exercise a week
Smoking was a free pass for me. . .so I immediately went to work fixing the other 3. I’ll post about them individually in the future because they are all really important. . .and I have a lot to say. ❤